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  We already know that the fruits and vegetables are good for the skin. The sea food is also good for the skin. But is the meat good or bad for the skin? There are people who eat and people who don’t eat meat. Is their skin the same?     White meat. The white meat is beneficial for the skin just like the fruits, the vegetables and the fish. The white meat gives all the needed vitamins and minerals to your skin. This type of meat contains less fat and less calories than the red meat. It’s a source...

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